Legs can be a big workout. With four main muscle groups of focus, sometimes it’s best to isolate 1 or 2 at a time to get the most out of your training session. This workout is going to focus on building up your peach with various exercises that target your glutes.
We suggest taking Limitless before this workout to ensure you have the energy, focus, and pumps you need to bolster your results. Limitless has 5 key ingredient blends that bring workouts to the next level like never before. 21 grams of active ingredients that are allocated as follows:
- 10.2 grams of strength
- 6.0 grams of pumps
- 2.2 grams of endurance
- 1.3 grams of energy
- 1.2 grams of performance
This all-in pre-workout will improve your all-around performance during your workout, giving you the best glute day you have ever had.
The Warmup
To activate your glutes we suggest a stair stepper or bodyweight squats. An important thing to remember is foot positioning throughout this entire workout. If you push off of the balls of your feet you will be targeting your quads. You will want to push from your heels as much as possible to engage the glutes. 5-10 minutes is plenty to get the blood flowing and your muscles warmed up for this exercise.
The Routine
|
Exercise: |
Set 1 |
Set 2 |
Set 3 |
Set 4 |
|
Conventional Deadlift |
15 reps |
15 reps |
12 reps |
12 reps |
|
Barbell Squats |
15 reps |
15 reps |
12 reps |
12 reps |
|
Hip Thrusts |
12 reps |
12 reps |
8 reps |
6 reps |
|
Kickbacks |
12 reps |
12 reps |
8 reps |
6 reps |
|
Romanian Dead Lifts |
15 reps |
15 reps |
12 reps |
12 reps |
Don’t forget to stretch before, during, and/or after the workout to reduce the risk of injury and increase the mobility of joints and muscles. If you are prone to cramping and muscle soreness, take some time to roll out your legs after a heavy leg day.
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If you want to have a killer leg day, check out Magnum Limitless.